Weigh In record (no journal entry) for 06 March 2016
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99.0 kg
Lost so far: 8.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 44.84g | Prot: 33.84g | Carbs: 127.91g.
Breakfast: Jimmy Dean Sausage Biscuits Snack Bites. Lunch: Bean Soup. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cinnamon Toast Crunch Cereal. more...
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Losing 0.5 kg a Week
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