aliyeess's Journal, 07 Mar 16

80 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2016:

282 kcal

Fat: 17.69g | Prot: 4.52g | Carbs: 28.10g. Breakfast: Kırmızı Domates, Beyaz Ekmek. Lunch: Rus Salatası. more...

2226 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

steady weight


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aliyeess's Weight History