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98.7
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98.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 36.41g | Prot: 99.02g | Carbs: 150.37g.
Breakfast: Salatalık (Kabuklu), Domatesler, Yeşil Zeytin, Kızarmış Çavdar Ekmeği, Kızarmış Çavdar Ekmeği, Karnabahar, Brokoli, Yumurta, Yumurta. Lunch: Çesitli Sebzelerle Marul Salatası, Tavuk Göğüs Eti, Bulgur Pilavı, Taze Sıkılmış Greyfurt Suyu. Dinner: Yörsan Yarım Yağlı Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bulgur Pilavı. Snacks/Other: Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
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3627 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Singing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 30.1 kg a Week
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