Weigh In record (no journal entry) for 06 March 2016
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78 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 58.81g | Prot: 108.57g | Carbs: 213.83g.
Breakfast: Optimum Nutrition Superior Amino 2222 Tabs, Orange Juice, Coffee, Swiss Cheese, Olive, Pickle or Pimiento Luncheon Loaf, Turkey Salami, Bread, Low Fat Milk, Shredded Whole Wheat Cereal (Presweetened). Lunch: Optimum Nutrition Superior Amino 2222 Tabs, Optimum Nutrition Superior Amino 2222 Tabs, Corn, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Sesame Bread, Tuna in Oil (Canned). Dinner: Orange Juice, Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree), Cereal with Milk, Optimum Nutrition Superior Amino 2222 Tabs. Snacks/Other: SlimGenics Cinnamon Oatmeal Bar, Chocolate Coated Chocolate Fudge with Nuts. more...
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Gaining 0.2 kg a Week
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