3n3sc's Journal, 06 Mar 16

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Weigh In record (no journal entry) for 06 March 2016

80.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2016:

1029 kcal

Fat: 31.03g | Prot: 25.87g | Carbs: 164.46g. Breakfast: Bal, Beyaz Ekmek, Menemen. Dinner: Pirinç Pilavı, Beyaz Ekmek, Domates Çorbası. Snacks/Other: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). more...

1989 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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3n3sc's Journal, 06 Mar 16

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3n3sc's Weight History