Weigh In record (no journal entry) for 06 March 2016
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101.9 kg
Lost so far: 20.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 151.35g | Prot: 233.61g | Carbs: 71.75g.
Breakfast: Арахис, Подсолнечное Масло, Геркулес Овсяные Хлопья, Белый Хлеб, Яйцо, Дикси Фарш Говяжий. Lunch: Творог (Обезжиренный), Брест Литовск Кефир 3,6%. Dinner: Простоквашино Кефир 2,5%, Дикси Творог 1%, Яйцо (Целое). more...
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3998 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 2 hours and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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klimblinton's Weight History
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