Weigh In record (no journal entry) for 06 March 2016
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 91.16g | Prot: 202.10g | Carbs: 295.70g.
Breakfast: Banany, Cynamon, Hi Tec Whey C-6, Miód, Melvit Płatki Owsiane Górskie, Białko Jaja Kurzego, Jajko (Całe), Pilos Twaróg Chudy 0,5%. Lunch: Zielony Groszek (Odsączony, z Puszki), Olej Lniany, Chleb Żytni, Cornfarm Groch Żółty Łuskany, Graal Tuńczyk w Sosie Własnym. Dinner: Bataty, Pierś z Kurczaka Gotowana, Olej Lniany, Kasza Jaglana, Olej Lniany, Olimp Olej MCT, Pierś z Kurczaka Gotowana. Snacks/Other: Chleb Żytni, Olimp Olej MCT, Pilos Twaróg Chudy 0,5%. more...
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2791 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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