paulhh1977's Journal, 06 Mar 16

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Weigh In record (no journal entry) for 06 March 2016

108.6 kg Lost so far: 33.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2016:

3918 kcal

Fat: 208.13g | Prot: 250.69g | Carbs: 253.68g. Breakfast: Gekochtes Ei, Purland Frisches Mett, Homann Nordsee-Krabbensalat, Mohnbrötchen, Sesambrötchen. Lunch: Frikadellenbrötchen. Dinner: Rindfleisch, Gekochte Linsen. more...

3048 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Standing - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

6 Supporters Support

Comments

Pizza und Waffel-Besuch war gestern da....... war einfach zu lecker!!!!!😆😆😆😯😯 Aber naja....heute wieder etwas kürzer treten! Aber erst NACH dem Brunch in der Feuerwache!!!!!!!😆😆😆😊😊😊 L.G. Paul

06 Mar 16 by member: paulhh1977


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paulhh1977's Journal, 06 Mar 16

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