Weigh In record (no journal entry) for 23 October 2011
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76.6 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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1535 kcal
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Fat: 35.23g | Prot: 48.39g | Carbs: 268.70g.
Breakfast: Organic Fat Free Strawberry Yogurt, Bananas, Golden Delicious Apples, Lemon Juice. Lunch: 10" Hand Tossed ExtravaganZZa Feast Pizza, Apples (Without Skin), Lemon Juice. Dinner: Apples (Without Skin), Lemon Juice. Snacks/Other: Nut Bread, Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios, Apples (Without Skin), Lemon Juice. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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