Weigh In record (no journal entry) for 06 March 2016
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93.6 kg
Lost so far: 0.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 91.86g | Prot: 84.27g | Carbs: 159.94g.
Breakfast: Яйцо (Целое), Сваренное Вкрутую Яйцо, Русское Море Кета на Пару, Скумбрия Запеченная, Madre Labs Omega-3, Оливковое Масло. Lunch: Южуралкондитер Ромашка, Шоколадная Фабрика Новосибирская Ромашка. Dinner: Зеленое Яблоко, Сваренное Вкрутую Яйцо. more...
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3722 kcal
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Exercise:
Sauna - 5 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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TYTAHXAMOH's Weight History
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