Weigh In record (no journal entry) for 05 March 2016
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 136.97g | Prot: 136.89g | Carbs: 168.11g.
Breakfast: Gengibre, Canela, Inam Pasta Integral de Amendoim, Mãe Terra Gérmen de Trigo Tostado, Universal Creatina, Gallo Azeite de Oliva Extra Virgem, Growth Supplements Whey Protein Concentrado 80%. Lunch: Schin Itubaina, Castanhas de Caju Torradas sem Sal, Schin Itubaina, Schin Itubaina, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito, Seara Lingüiça Calabresa, Optimum Nutrition Fish Oil. Snacks/Other: Inam Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 2.0 kg a Week
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Ewerton Lima's Weight History
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