Soo hot's Journal, 05 Mar 16

Watch my sugar intake and carbs eating chips and cookies have to stop! Today! Drink 10 glasses water more fiber is goal. Baby steps to 25 min day of workout

126.1 kg Lost so far: 0 kg.    Still to go: 44.5 kg.    Diet followed: Not Applicable.

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831 kcal

Fat: 30.99g | Prot: 63.79g | Carbs: 75.15g.   Breakfast: Freshly Squeezed Orange Juice, Toasted White Bread, Boiled Egg, Aquafina Water (16.9 oz). Lunch: Water (Bottled), Granny Smith Apples, Subway Grilled Chicken & Baby Spinach Salad. Dinner: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: David Seeds Original Sunflower Seeds, Great Value 100% Natural Green Tea. more...

3535 kcal

Exercise: Arc Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...