Weigh In record (no journal entry) for 05 March 2016
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72.4 kg
Lost so far: 27.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 37.03g | Prot: 106.74g | Carbs: 256.23g.
Breakfast: Изюм, Сыробогатов Сыр Легкий 17%, Щелковохлеб Хлеб Тостовый Молочный, Макфа Вермишель, Parmalat Молоко 1.8%. Lunch: Яблоки, Виноград, Fortuna Тунец в Собственном Соку, 6 Соток Кукуруза, Останкино Сметана 10%. Dinner: Изюм, Макароны с Тушенкой. more...
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2070 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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