Weigh In record (no journal entry) for 05 March 2016
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57.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 33.62g | Prot: 39.78g | Carbs: 101.54g.
Breakfast: Garant Frysta Hallon, Milbona Mild Yoghurt Naturell 3%, Risenta Chiafrön. Lunch: Alpro Mandelmjölk Osötad, Äpplen (utan Skal), Risenta Chiafrön, Milbona Mild Yoghurt Naturell 3%. Dinner: Topping, Pizzabotten. Snacks/Other: Björnbär, Jordgubbar, Milbona Mild Yoghurt Naturell 3%, Kiwi, Riesling Vin, Clementin, Chokladsockerkaka, Skåne Mejerier Mellanmjölk, Alpro Mandelmjölk Osötad, Alpro Mandelmjölk Osötad. more...
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1546 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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Glenn Twiggy's Weight History
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