Weigh In record (no journal entry) for 05 March 2016
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78.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 69.26g | Prot: 67.68g | Carbs: 260.52g.
Breakfast: Siyah Zeytin, Bal, Çedar Peyniri, Susamlı Simit, Sucuk, Gözleme, Kuru Kayısı, Muz. Lunch: Zeytinyağlı Biber Dolması, Etli Mantı, Yayla Çorbası. Snacks/Other: Armut, Elma, Portakal. more...
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3050 kcal
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Exercise:
Hiking - 30 minutes, Shopping - 2 hours, Watching TV/Computer - 4 hours, Running - 10/kph - 31 minutes, Resting - 9 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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bayram1907's Weight History
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