Ростовщик's Journal, 05 Mar 16

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Weigh In record (no journal entry) for 05 March 2016

87.4 kg Lost so far: 47.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2016:

1073 kcal

Fat: 27.71g | Prot: 67.41g | Carbs: 139.67g. Breakfast: Конфета, Чечевица Вареная. Lunch: Куриная Грудка Отварная, Чечевица Вареная, Конфета. Dinner: Хлеб Черный, Крошка-Картошка Печеный Картофель с Мясом и Маслом. Snacks/Other: Бутерброд с Ветчиной и Сыром. more...

2946 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 3.5 kg a Week

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Ростовщик's Journal, 05 Mar 16

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Ростовщик's Weight History