Weigh In record (no journal entry) for 22 October 2011
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57.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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2363 kcal
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Fat: 94.23g | Prot: 85.49g | Carbs: 299.63g.
Breakfast: Bananas. Lunch: Cucumber (with Peel), Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, Premium Honey Ham, Oven Roasted Turkey Breast, Columbia River Sweet Dark Multi Grain. Dinner: Roast Beef, Acorn Winter Squash, Margarine, C&H Pure Cane Sugar Dark Brown, Coleslaw. Snacks/Other: Autumn Mix Candy, Tropical Typhoon, Special Dark Chocolate, Fruit & Nut Medley. more...
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2377 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Shopping - 30 minutes, Standing - 1 hour, Housework - 6 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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cheetahfanatic's Weight History
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