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theresaherod
Journal
04 Mar 16
theresaherod's Journal, 04 Mar 16
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Weigh In record (no journal entry) for 04 March 2016
145.6 kg
Lost so far:
20.7 kg
.
Still to go:
54.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2016:
817 kcal
Fat: 26.07g | Prot: 55.37g | Carbs: 98.26g.
Breakfast:
Herbalife Nutritional Shake Mix - Pina Colada.
Lunch:
Subway 6" Oven Roasted Chicken Breast.
Dinner:
Oscar Mayer Thin Sliced Turkey Breast, Whole Wheat Bread, Green Giant Hass Avocado.
Snacks/Other:
Herbalife Citrus Lemon Protein Bar.
more...
4170 kcal
Exercise:
low imopact one hour - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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theresaherod's Weight History
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