Weigh In record (no journal entry) for 04 March 2016
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86.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 48.63g | Prot: 72.69g | Carbs: 210.67g.
Breakfast: Suco de Laranja Natural, Ameixas, Queensberry Geléia de Morango 100% Fruit, Bauducco Torrada Integral (1). Lunch: Vagem Cozida, Cenouras Cozidas, Grão-de-Bico Seco Cozido, Tomates, Alface, Risoto de Queijo, Peito de Frango. Dinner: Prats Suco de Laranja Integral, Antepasto de Berinjela, Bauducco Torrada Integral (1). Snacks/Other: Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Banana, Kobber Granola De Cereais, Iogurte Natural (Leite Desnatado), Ceifeiro Semente de Chia, Vitalin Amaranto em Flocos, Mãe Terra Gergelim Integral, Sementes de Linhaça, Estrela do Oriente Castanha do Pará, Cashews Royale Castanha de Caju, Amêndoas, Nozes de Nogueira. more...
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2658 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ASUKOW82's Weight History
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