Luprocopio's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

75.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

1119 kcal

Fat: 60.86g | Prot: 89.45g | Carbs: 69.80g. Breakfast: A Vaca Que Ri Queijo Fundido, Dr. Oetker Gelatina Diet Limão, Nestlé Creme de Leite Leve. Lunch: Tomates, Alface, Alcatra Grelhada, Linguiça de Frango, Frango Grelhado (Pele Não Consumida). Dinner: Milho, Applebee's Baby Back Ribs. more...

2156 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Luprocopio's Weight History

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Luprocopio's Journal, 04 Mar 16

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Luprocopio's Weight History