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Luprocopio
Journal
04 Mar 16
Luprocopio's Journal, 04 Mar 16
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Weigh In record (no journal entry) for 04 March 2016
75.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2016:
1119 kcal
Fat: 60.86g | Prot: 89.45g | Carbs: 69.80g.
Breakfast:
A Vaca Que Ri Queijo Fundido, Dr. Oetker Gelatina Diet Limão, Nestlé Creme de Leite Leve.
Lunch:
Tomates, Alface, Alcatra Grelhada, Linguiça de Frango, Frango Grelhado (Pele Não Consumida).
Dinner:
Milho, Applebee's Baby Back Ribs.
more...
2156 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Luprocopio's Weight History
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