Nrgizado's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

73.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

1352 kcal

Fat: 57.31g | Prot: 103.45g | Carbs: 100.78g. Breakfast: Tía Maruca Tostaditas de Arroz, SanCor Yogs Light Firme. Lunch: Milanesa de Pollo al Horno. Dinner: Sandwich de Miga, La Paulina Queso Cremoso, Milanesa de Ternera. Snacks/Other: Sánduche de Jamón y Queso con Lechuga en un Pan, SanCor Yogs Light Bebible. more...

2018 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Nrgizado's Weight History

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Nrgizado's Journal, 04 Mar 16

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Nrgizado's Weight History