Weigh In record (no journal entry) for 04 March 2016
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 95.73g | Prot: 93.97g | Carbs: 375.21g.
Breakfast: McDonald's Cappuccino (Small), Edeka Räucherlachs, Milram Frühlingsquark, Vitapan Vollkornbrot mit Dinkel. Lunch: Milch 1,5%, Bananen, Metzgerfrisch Leberkäse, Vintschgerl. Dinner: Pringles Sour Cream & Onion, Gut & Günstig Schokopudding und Sahne, Augustiner Helles, Apetito Putenstreifen Pfanne, Jean Luc Baguette Brötchen, REWE Honig Senf Dressing, Cucina Bruschetta. Snacks/Other: Gut & Günstig Blockschokolade, Müller Reine Buttermilch, Knusperone Haferflocken, Bananen, Merci Petits Kaffee Sahne. more...
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2066 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Running (jogging) - 8/kph - 36 minutes. more...
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Losing 1.0 kg a Week
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wernermii's Weight History
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