Weigh In record (no journal entry) for 04 March 2016
|
82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 63.64g | Prot: 48.78g | Carbs: 164.93g.
Breakfast: Menemen, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Zeytin, Pide Ekmeği, Sütlü Kahve, Elma. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Tavuk Şnitzel, Çoban Salatası, Spagetti, Domates Çorbası. more...
|
|
3276 kcal
|
Exercise:
Treadmill - 1 hour and 17 minutes, Abdominal (Sit Ups) - 36 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silentwarrior21's Weight History
|