Serxadd's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

117.3 kg Lost so far: 8.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

892 kcal

Fat: 39.79g | Prot: 83.37g | Carbs: 48.10g. Breakfast: Kepekli Ekmek, Tereyağı, Haşlanmış Yumurta. Lunch: Doğanay Şalgam Suyu, Ciğer Şiş, Uno Denge Light. Dinner: Uno Denge Light, Tahsildaroğlu Lor Peyniri, Yörsan Light Beyaz Peynir. more...

3399 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...

Gaining 0.9 kg a Week

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Serxadd's Weight History

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Serxadd's Journal, 04 Mar 16

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Serxadd's Weight History