Weigh In record (no journal entry) for 04 March 2016
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 35.71g | Prot: 65.07g | Carbs: 159.47g.
Breakfast: Café, Confitures et Conserves, Sucre, Lidl Pain de Mie Nature, Envia Fromage Blanc. Lunch: Kiwi, Banane, Pomme, Fraises, Oranges, Pain, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Lasagne. Dinner: Envia Fromage Blanc, Oranges, Fraises, Pomme, Gambas, Mayonnaise, Soupe de Légumes. Snacks/Other: Mr Freeze Glace à l'eau, Pain. more...
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2136 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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marieruiz's Weight History
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