=Cinek='s Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

95 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

1110 kcal

Fat: 64.55g | Prot: 62.31g | Carbs: 76.58g. Breakfast: Jajko Sadzone bez Tłuszczu. Lunch: Piątnica Serek Wiejski. Dinner: Bigos. Snacks/Other: Ogórki Konserwowe, Pomidory, Marchewki, Mandarynki. more...

3263 kcal

Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Abdominal (Sit Ups) - 6 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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=Cinek='s Journal, 04 Mar 16

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