Weigh In record (no journal entry) for 04 March 2016
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 133.96g | Prot: 62.89g | Carbs: 234.28g.
Breakfast: Nutella Nutella, Nusskuchen. Lunch: Hacker-Pschorr Radler, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Bratwurst. Dinner: Bäcker Bachmeier Bayrische Brezeln, Essig und Öl Dressing (Hausrezept), Houdek Kabanossi, Weihenstephan Butter, Landbäckerei Weizenmischbrot. Snacks/Other: Hefezopf. more...
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2496 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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