Weigh In record (no journal entry) for 04 March 2016
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86.4 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3850 kcal
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Fat: 83.06g | Prot: 172.94g | Carbs: 599.82g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: Peruna, Atria Fileepihvi Paprika. Dinner: Grillimaisteri Lampaan Ulkofilee Yrtti-Valkosipuli, Peruna. Snacks/Other: Irtokarkki, Taffel Nacho Cheese Balls, Valio Rasvaton Maito, Maltodextrine (PPS), self omn. more...
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Losing 1.8 kg a Week
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Jumppakuikelo's Weight History
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