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=Elen=
Journal
04 Mar 16
=Elen='s Journal, 04 Mar 16
=Elen='s Profile
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Weigh In record (no journal entry) for 04 March 2016
51.2 kg
Lost so far:
4.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2016:
993 kcal
Fat: 29.08g | Prot: 38.47g | Carbs: 150.94g.
Breakfast:
Aldi Cashewkerne, Dattel, Kaffee mit Milch, Thüringer Naturjoghurt 3,5%, Banane, Kölln Früchte Müsli, Ideal Haferflocken.
Lunch:
Ja! Reine Buttermilch.
Dinner:
Gemischter Salat mit Dressing.
more...
1634 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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=Elen='s Weight History
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