bayram1907's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

79.5 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

1758 kcal

Fat: 69.71g | Prot: 36.64g | Carbs: 138.77g. Breakfast: Siyah Zeytin, Kaşarlı Tost. Lunch: Sütaş Ayran, Su Böreği. Snacks/Other: Tadım Tadımca Yer Fıstıklı, Tuborg Gold, Baklava. more...

2968 kcal

Exercise: Desk Work - 3 hours, Watching TV/Computer - 4 hours, Running - 10/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 4.7 kg a Week

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bayram1907's Weight History

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bayram1907's Journal, 04 Mar 16

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bayram1907's Weight History