Ростовщик's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

87.9 kg Lost so far: 47.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

1785 kcal

Fat: 39.01g | Prot: 61.58g | Carbs: 295.64g. Breakfast: Куриная Грудка Отварная, Приготовленная Чечевица. Dinner: Конфета, Салат из Помидоров и Огурцов, Жареная или Запеченная Курица. Snacks/Other: Конфета, Яблоко Зеленое, Слада Пирожное Заварное с Белковым Кремом. more...

2963 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Gaining 14 kg a Week

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Ростовщик's Journal, 04 Mar 16

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Ростовщик's Weight History