Weigh In record (no journal entry) for 22 October 2011
|
65.1 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2011:
|
614 kcal
|
Fat: 37.88g | Prot: 44.28g | Carbs: 20.77g.
Breakfast: Hard-Boiled Egg. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Broccoli Cheddar Soup - You Pick Two. Dinner: Grilled Zucchini, Chicken (Skin Not Eaten). Snacks/Other: Salami, Gouda Cheese. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thin_nu_me's Weight History
|