ezlai's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

70.2 kg Lost so far: 0.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

1732 kcal

Fat: 76.69g | Prot: 74.81g | Carbs: 188.55g. Lunch: 페페 로니 피자 (36 ㎝). Dinner: 서울우유 체다 슬라이스 치즈, 베이컨 (건조됨, 직화구이, 후라이팬 볶음, 구이, 요리), 오뚜기 참깨 드레싱, 네이블 오렌지. more...

2263 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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