Weigh In record (no journal entry) for 04 March 2016
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 48.31g | Prot: 71.60g | Carbs: 134.82g.
Breakfast: Сырники Домашние, Несквик Какао. Lunch: Простой Йогурт, Леовит Мюсли Батончик Яблоко с Семенем Льна. Dinner: Рузик Палочки Сладкие Кукурузные, Куриная Ножка, Папоротник, Спаржа по-Корейски, Чай. Snacks/Other: Чай, Куриные Бедра (Кожа не Съедена). more...
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3363 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Ironing - 30 minutes, Washing Dishes - 30 minutes, Cleaning - 45 minutes, работа в приемно-диагностическом отделении - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Showering - 15 minutes, Cooking - 1 hour and 10 minutes, Desk Work - 2 hours. more...
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Losing 7 kg a Week
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