Weigh In record (no journal entry) for 03 March 2016
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163 kg
Lost so far: 27 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 61.70g | Prot: 77.94g | Carbs: 126.25g.
Breakfast: Гречка Отварная, Смешанные Овощи (Консервированные, с Жидкостью), Останкино Вырезка Говяжья. Lunch: Valio Сыр Atleet. Dinner: Tere Кефир 2.5%. Snacks/Other: Грецкие Орехи, Мандарины, Яблоко. more...
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6358 kcal
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Exercise:
Working - 7 hours, Showering - 15 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 7 minutes, Sleeping - 8 hours, Resting - 4 hours and 38 minutes, Hiking - 30 minutes. more...
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steady weight
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