Weigh In record (no journal entry) for 03 March 2016
|
71.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 131.43g | Prot: 175.42g | Carbs: 9.64g.
Breakfast: Ovo Frito, Café, Tirol Queijo Mussarela Fatiado. Lunch: Churrasco, Alface de Folha Verde. Snacks/Other: Queijo Parmesão (Ralado), Salame de Carne de Porco (Seco ou Duro), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kandy Engler's Weight History
|