Weigh In record (no journal entry) for 03 March 2016
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 23.12g | Prot: 74.77g | Carbs: 238.69g.
Breakfast: Exquisa Frischkäse 5%, K-Classic Käseaufschnitt Light, Globus Reiswaffeln ohne Salz, Kaffee mit Milch, Aldi Hähnchengeschnetzeltes, Kartoffelpuffer. Lunch: Dattel, Ener Bio Getrocknete Pflaumen, Birnen, Hähnchenkeule Fleisch, Reis (Gekocht). Dinner: Grapefruitsaft, REWE Rote Bete in Scheiben, K-Classic Käseaufschnitt Light, Globus Reiswaffeln ohne Salz. more...
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1625 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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