Weigh In record (no journal entry) for 03 March 2016
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84.5 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 70.33g | Prot: 200.06g | Carbs: 349.18g.
Breakfast: Philadelphia Low Fat Cream Cheese, Dempster's 100% Whole Wheat Bagel, Philadelphia Low Fat Cream Cheese, Country Harvest Flax & Quinoa Bread, Gray Ridge Large Eggs, Egg Creations Original, Butterball Turkey Bacon. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Brown Rice. Dinner: Kraft Hickory BBQ Sauce, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), High Liner Crispy Breaded Haddock Filet, Uncle Ben's Brown Rice. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Dole Sugar Free Fruit Salad Snack, MTS Pumpkin Pie Protein Powder, Skippy Natural Peanut Butter, Quaker Caramal Corn Rice Cakes, Kashi Dark Mocha Almond Granola Bar, Quaker High Protein Instant Oatmeal, MTS Pumpkin Pie Protein Powder. more...
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steady weight
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vizzy1994's Weight History
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