Weigh In record (no journal entry) for 03 March 2016
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59.2 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 69.07g | Prot: 128.26g | Carbs: 127.68g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Becel Dieet, Jumbo Gerookte Kipfilet, Jumbo Jonge Kaas 48+, Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Kipsate, Conimex Ketjap Manis, Conimex Nasi Kruidenmix, Plus Nasi-Bami Groenten, Jumbo Zilvervliesrijst, AH Nasi-Bami Vlees. Snacks/Other: Oreo Choc White, Paasei, Jumbo Magere Franse Kwark. more...
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2236 kcal
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Exercise:
Cooking - 10 minutes, Showering - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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