Weigh In record (no journal entry) for 03 March 2016
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73.1 kg
Lost so far: 19.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 24.94g | Prot: 25.63g | Carbs: 93.25g.
Breakfast: Lidl Filet Americain Mager, AH Luchtige Crackers Volkoren. Lunch: Lidl Filet Americain Mager, Aldi Boerenbruin. Dinner: Asperge Crèmesoep. Snacks/Other: Jumbo Yoghurt Biscuit, Plus Mueslireep Appel en Krenten. more...
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Losing 2.5 kg a Week
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