Weigh In record (no journal entry) for 03 March 2016
|
63.1 kg
Lost so far: 10 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 58.79g | Prot: 60.49g | Carbs: 144.09g.
Breakfast: Dolce Gusto Lungo, Casino Jus de Fraise, Kellogg's Nutri Grain Croustillant. Lunch: Balisto Miel et Amandes, Haricots Verts, Fleury Michon Filet de Poulet. Dinner: Père Dodu Cordon Bleu de Dinde, Carrefour Discount Emmental Râpé, Elle & Vire Sauce Bechamel, Brocoli. Snacks/Other: Milka Chocolat Caramel, Carrefour Palmiers. more...
|
|
2133 kcal
|
Exercise:
Watching TV/Computer - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|