Weigh In record (no journal entry) for 03 March 2016
|
73.2 kg
Lost so far: 9.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 59.26g | Prot: 85.97g | Carbs: 119.30g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: AH Bruine Bollen, Lidl Carpaccio. Dinner: Golden Vissticks, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: AH Pure Chocolade, Ikea Hotdog. more...
|
|
2360 kcal
|
Exercise:
Dance (slow step) - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moosiskriebel's Weight History
|