Weigh In record (no journal entry) for 03 March 2016
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 51.97g | Prot: 74.91g | Carbs: 54.36g.
Breakfast: Кофе с Сахаром, Хлеб Дарницкий, Льняное Масло. Lunch: Велком Сосиски Докторские, Морковь, Вареное Яйцо, Optimum Nutrition Whey Protein Isolates (32г), Вареное Яйцо, Редис, Окей Форель Стейк. Snacks/Other: Сало, Хлеб Дарницкий. more...
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Losing 2.1 kg a Week
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Sergej80's Weight History
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