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78.5 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 44.65g | Prot: 55.41g | Carbs: 92.47g.
Breakfast: Ellsworth Cheddar Cheese Curds, Smucker's Natural Creamy Peanut Butter, Toasted 100% Whole Wheat Bread, Coffee, Egg. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar, Smucker's Natural Creamy Peanut Butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Whole Foods Market Banana Chips, Blueberries, Marketside Sugar Snap Peas, Starbucks Refreshers Blueberry Acai. more...
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2913 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 15 minutes, Treadmill - 45 minutes. more...
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Gaining 0.0 kg a Week
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