Weigh In record (no journal entry) for 02 March 2016
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83 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 62.13g | Prot: 81.77g | Carbs: 110.31g.
Breakfast: Kızarmış Yumurta, Lavaş, Doğal Peynir, Vişne Reçeli, Haşlanmış Yumurta. Lunch: Nescafe 2'Si 1 Arada, Tavuk Döner, Mercimek Çorbası, Ayran Çorbası. Dinner: Lavaş, Et Sote. more...
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Losing 0.4 kg a Week
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