Weigh In record (no journal entry) for 02 March 2016
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87.1 kg
Lost so far: 23.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 138.26g | Prot: 138.55g | Carbs: 50.70g.
Breakfast: Ovo Mexido, Sadia Presunto Cozido Magro, Leite Integral, Scala Queijo Prato, Café, Sadia Salame Italiano Fatiado, Bacon (Curado, Frito, Cozido). Lunch: Alface, Azeite de Oliva Extra-Virgem, Ovo de Codorna, Vivenda do Camarão Batata Chips, Bife a Rolê. Dinner: Canela, Nescafé Café Solúvel Granulado Matinal, Itambé Leite Integral, Perdigão Mortadela Bolognella, Scala Queijo Prato, Castanhas de Caju. Snacks/Other: Polenguinho Polenguinho Tradicional, Linea Sucralose, Café Expresso, Leite Integral. more...
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Losing 0.5 kg a Week
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