ezlai's Journal, 02 Mar 16

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Weigh In record (no journal entry) for 02 March 2016

71.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2016:

1922 kcal

Fat: 63.75g | Prot: 76.69g | Carbs: 254.63g. Lunch: 오뚜기 참깨 드레싱, 탕수육, 밥. Dinner: 토마토 소스, 사조 사조참치 마일드, 파리바게트 단호박 검은깨 식빵. Snacks/Other: 요플레 바이오플레 플레인. more...

2305 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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