Weigh In record (no journal entry) for 02 March 2016
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102.1 kg
Lost so far: 19.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 116.80g | Prot: 210.82g | Carbs: 72.70g.
Breakfast: Брест Литовск Кефир 3,6%, Творог 5%. Lunch: Творог 5%, Брест Литовск Кефир 3,6%, Помидоры, Яйцо. Dinner: Творог 5%, Брест Литовск Кефир 3,6%, Яйцо (Целое), Редис. more...
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4095 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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klimblinton's Weight History
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