Saraiyu's Journal, 02 Mar 16

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Weigh In record (no journal entry) for 02 March 2016

102.7 kg Lost so far: 5.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2016:

1814 kcal

Fat: 84.15g | Prot: 58.52g | Carbs: 201.65g. Lunch: Dr. Oetker Ristorante Pizza Vegetale. Dinner: McDonald's Pommes Frites (Mittel), Großer Hamburger mit Gewürzen und Gemüse. Snacks/Other: Kinder Country Mini, Banane. more...

2856 kcal

Exercise: Desk Work - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week