Weigh In record (no journal entry) for 02 March 2016
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 68.85g | Prot: 50.47g | Carbs: 182.20g.
Breakfast: Бутерброд с Колбасой, Кофе Мокко. Lunch: Колбаса Докторская, Гречка с Мясом, Огурец (с Кожурой). Dinner: Вода, Белый Хлеб, Меридиан Морская Капуста Салат "Дальневосточный", Салат Летний, Колбаса Докторская, Гречка Отварная. Snacks/Other: Рот Фронт Вафельные Конфеты Коровка, Гранат. more...
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2235 kcal
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Exercise:
Washing Dishes - 3 minutes, Cooking - 1 minute, Cleaning - 5 minutes, Showering - 4 minutes, Sitting - 44 minutes, Sleeping - 6 hours and 54 minutes, Resting - 3 hours and 34 minutes, Desk Work - 12 hours and 33 minutes, Cross Training - 2 minutes. more...
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Gaining 2.1 kg a Week
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leonship's Weight History
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